Browse by category
And Breathe: A Journal for Self-Care by Suzy Reading
$26.99 AUD
Category: Journals
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions ...Show more
Rest to Reset by Suzy Reading
$29.99 AUD
Category: Personal Development | Series: Self-Care with Suzy Read Ser.
As a society, we are more exhausted than ever before but despite hearing the call to relax, many of us find it hard to switch off. We see busyness as a badge of honour but, ask yourself, does this approach to life work for you?Self-care expert Suzy Reading is here to challenge everything you've ever bee ...Show more
Self Care Revolution by Suzy Reading
$19.99 AUD
Category: Personal Development
The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, ha ...Show more
Self-Care for Tough Times - How to Heal in Times of Anxiety, Loss and Change by Suzy Reading
$19.99 AUD
Category: Health & Wellbeing
How to heal when you feel broken In Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relatio ...Show more
Self-care for Tough Times: How to heal in times of anxiety, loss and change by Suzy Reading
$29.99 AUD
Category: Personal Development
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, ca ...Show more
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
$19.99 AUD
Category: Fitness & Mobility
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our ...Show more
0 - 5 of 6