Yoga While You Wait: Finding Purpose in Each Pointless Pause by Judith Stoletzky
$24.99 AUD
Category: Fitness & Mobility
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants – just everyday life and a little bad timing. The busy modern world is back with a vengeance – so how do you fit in a casual apanasana or savasana? By maximising your waiting time! Be glad when you're stuck in traffic or ...Show more
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
$22.99 AUD
Category: Fitness & Mobility
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. ...Show more
Built to Move: The Sunday Times Bestseller by Juliet Starrett, Kelly Starrett
$34.99 AUD
Category: Fitness & Mobility
"There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run The sit-and-rise test that can predict your likely lifespan The one-leg balance tha ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
$19.99 AUD
Category: Fitness & Mobility
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
$19.99 AUD
Category: Fitness & Mobility
Fit exercise into your busy life with short but effective programs for your back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles dem ...Show more
Your 10-Minute Wellness Journal - Simple Exercises to Reconnect Your Mind, Body and Soul by Gill Thackray
$22.99 AUD
Category: Fitness & Mobility
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully cr ...Show more
Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson
$39.99 AUD
Category: Fitness & Mobility
'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Wan ...Show more
Pilates for Dummies by Ellie Herman
$41.95 AUD
Category: Fitness & Mobility
Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help yo ...Show more
My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal by Kassandra Reinhardt
$29.99 AUD
Category: Fitness & Mobility
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to ...Show more
The Little Book of Pilates by GAIABOOKS INC.
$17.99 AUD
Category: Fitness & Mobility | Series: The\Gaia Little Books Ser.
Improve your fitness and wellbeing through pilates with this little book With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the e ...Show more
Curious Poses - 30 Yoga Postures and the Stories They Tell by Lucy Greeves
$24.99 AUD
Category: Fitness & Mobility
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga posturesMeet the monks and maharajas, gods and gymnasts who shaped yoga as we know it.Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotu ...Show more
Moon Yoga - Poses, Flows and Rituals to Help You Move with the Moon by Lisa Hood
$29.99 AUD
Category: Fitness & Mobility
Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energized and inspired.Whether we realize it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the ...Show more