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The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility by Lexie Williamson
$29.99 AUD
Category: Sport
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body ...Show more
Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson
$39.99 AUD
Category: Fitness & Mobility
'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Wan ...Show more
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