$32.99 AUD
Category: Family
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides w
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover:* how you can prepare your body for birth;* how you can organize yourself and your household for the best possible transition to motherhood;* simple practices and home remedies to facilitate healing and restore energy;* how to strengthen relationships and aid the return to sex;* learning to exercise safely postpartum;* carrying your baby with comfort;* exploring the complex and often conflicting emotions that arise postpartum;and much more.Includes a bonus PDF with worksheets, illustrations, and recipes
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