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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life by Jon Kabat-Zinn
$32.99 AUD
Category: Spiritual Development
Discover how mindfulness can transform your relationship to pain and suffering with a beautifully illustrated book from Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being–but what about its effects on physical and emotion ...Show more
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control by Chade-Meng Tan; Daniel Goleman (Foreword by); Jon Kabat-Zinn (Foreword by)
$17.99 AUD
Category: Personal Development
Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like ang ...Show more
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams; John Teasdale; Zindel Segal and Jon Kabat-Zinn
$44.99 AUD
Category: Health & Wellbeing
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified exp ...Show more
Wherever You Go There You Are - Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
$33.99 AUD
Category: Spiritual Development
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each pre ...Show more
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