Recovery: Freedom From Our Addictions by Russell Brand
$18.99 AUD
Category: Quit Unhealthy Habits
My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext ...Show more
Ashtanga Yoga Practice Cards by Kino MacGregor
$49.99 AUD
Category: Health & Wellbeing
Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti(point of f ...Show more
Yoga - Your Home Practice Companion by Dorling Kindersley Publishing Staff
$35.00 AUD
Category: Health & Wellbeing
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students ...Show more
The Little Book of Big Weightloss by Bernadette Fisers
$22.99 AUD
Category: Health & Wellbeing
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she ...Show more
Yoga Pretzels - 50 Fun Yoga Activities for Kids & Grown-ups by Baron Baptiste (Introduction by); Sophie Fatus (Illustrator); Leah Kalish; Tara Guber
$26.25 AUD
Category: Health & Wellbeing
Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful deck. Written by Yoga Ed., these cards include forward bends, back bends, partner poses, and balance poses. Founded by Tara Guber, Yoga Ed. develops and produces health and wellness courses, trainings and ...Show more
The Reflexology Bible: Godsfield Bibles by Louise Keet
$22.99 AUD
Category: Health & Wellbeing | Series: Godsfield Bibles Ser.
Reflexology is a safe, gentle therapy that boosts the body's healing and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflect points, and advice on how to prepare for a reflexolo ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
$12.99 AUD
Category: Health & Wellbeing
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.99 AUD
Category: Health & Wellbeing | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Anatomy: A Complete Guide to the Human Body, for Artists & Students by Christopher Joseph
$19.99 AUD
Category: Health & Wellbeing
Grays Anatomy, that classic beloved of medical students for over 100 years, is the fundamental work underlying Anatomy. But this is Grays with a difference with all the fine engravings of the original, but accompanied by fresher, more accessible text that explains in lay terms exactly how the hip bone i ...Show more
The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos
$34.99 AUD
Category: Diet & Nutrition
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips ...Show more
Fast Diet Recipe Book: 150 Delicious, Calorie-controlled Meals to Make Your Fasting Days Easy by Mimi Spencer; Sarah Schenker
$24.99 AUD
Category: Health & Wellbeing
The companion guide to the groundbreaking #1 bestselling The Fast Diet, with 150 delicious and nutritious, low-calorie recipes - illustrated in full colour throughout.
The 31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World by Ocean Robbins
$22.99 AUD
Category: Health & Wellbeing
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable and delicious, tapping into a growing market of readers who are hungry for more wholesome and natural diets that are easy to follow. ...Show more