Little Book of Yoga by Fiona Channon
$14.99 AUD
Category: Fitness & Mobility | Series: The\Little Book Of... Ser.
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Contain ...Show more
Living Yoga: 52 Weeks of Inspiration to Center and Enhance Everyday Life by Rachel Scott
$35.00 AUD
Category: Fitness & Mobility
Take yourself from a stressed mess to a true success with the transformative power of yoga.Living Yoga is packed with reinvigorating revelations and personal practices to help reshape your life and is the perfect size for slipping into your bag before you head out to face the world of stress ahead of yo ...Show more
Bumps and Burpees: Your guide to staying strong, fit and happy throughout pregnancy by Charlie Baker
$29.99 AUD
Category: Fitness & Mobility
Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mum Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birth.Trimester by trimester, step-by ...Show more
365 Days of Yoga: Daily Guidance for a Healthier, Happier You by Publishers Summersdale
$19.99 AUD
Category: Fitness & Mobility
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness t ...Show more
8 Weeks to SEALFIT - A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition by Mark Divine
$32.99 AUD
Category: Fitness & Mobility
Newly updated, revised edition featuring new photos, a new chapter, and updated workouts.SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character trai ...Show more
The Happiness Workout: Learn how to optimise confidence, creativity and your brain! by Noa Belling
$29.99 AUD
Category: Fitness & Mobility
What if you could practice, and access, happiness at any time?When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.Bestselling author and ...Show more
Heart of Yoga - Developing a Personal Practice (Revised Ed) by T.K.V. Desikachar
$32.99 AUD
Category: Fitness & Mobility
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Kr ...Show more
A Little Course in Yoga by Dorling Kindersley
$22.99 AUD
Category: Fitness & Mobility
This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-ste ...Show more
Fast Exercise: The simple secret of high intensity training-get fitter, stronger and better toned in just a few minutes a day by Michael Mosley
$19.99 AUD
Category: Fitness & Mobility | Series: FAST DIET
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.