Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard
$29.99 AUD
Category: Fitness & Mobility
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfo ...Show more
The Yoga Sutras Desk Reference - A Comprehensive Guide to the Core Concepts of Yoga by Nicolai Bachman
$49.99 AUD
Category: Fitness & Mobility
Those who love the physical practice of yoga--its postures, movements, and breathwork--often find themselves seeking its deeper spiritual wisdom. More than 2,000 years ago, the legendary master Patanjali illuminated the way with 195 pearls of insight known as the Yoga Sutras. With this indispensable and ...Show more
Menopause Yoga - A Holistic Guide to Supporting Women on Their Menopause Journey by Petra Coveney; Louise Newson (Foreword by)
$47.99 AUD
Category: Fitness & Mobility
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga(tm) - shares yoga, breath and meditation practic ...Show more
Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength by Hannah Barrett
$39.99 AUD
Category: Fitness & Mobility
Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find ...Show more
Morning Rituals: Ideas and Inspiration to Get Energized by Leslie Koren
$19.99 AUD
Category: Fitness & Mobility
Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercise ...Show more
Sit to Get Fit: Change the way you sit in 28 days for health, energy and longevity by Suzy Reading
$19.99 AUD
Category: Fitness & Mobility
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our ...Show more
Fitter. Calmer. Stronger. by Ellie Goulding
$39.99 AUD
Category: Fitness & Mobility
USA TODAY AND #1 NATIONAL BESTSELLER A moment on the subway platform changes two women's lives forever--a debut thriller that will take your breath away. A total stranger on the subway platform whispers, "Take my baby."She places her child in your arms. She says your name.Then she jumps... I ...Show more
Godsfield Companion: Yoga - The Definitive Guide by Lucy Lucas
$24.99 AUD
Category: Fitness & Mobility
The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable ...Show more
The Bone-Strength Plan - How to Increase Bone Health to Live a Long, Active Life by Jo Travers
$24.99 AUD
Category: Fitness & Mobility
The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.
Yoga After 50 for Dummies by Larry Payne
$44.95 AUD
Category: Fitness & Mobility
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga ...Show more
Be the Fittest - Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
$29.99 AUD
Category: Fitness & Mobility
Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train th ...Show more
Reflexology Manual by WILLS, PAULINE
$29.99 AUD
Category: Fitness & Mobility | Series: The\Manual Ser.
Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and mas ...Show more