Living in the Light: Yoga for Self-Realization by Deepak Chopra
$35.00 AUD
Category: Fitness & Mobility
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$19.99 AUD
Category: Fitness & Mobility
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
The Complete Guide to Reflexology by Ruth Hull
$49.99 AUD
Category: Fitness & Mobility
A full-color illustrated and comprehensive study guide for reflexology* Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables* Offers extensive basic pathology of all body systems, including case studies* Ideal for students of reflexology up to levels 2 and 3; excee ...Show more
Stretch: 7 Essential Daily Movements by Roger Frampton
$29.99 AUD
Category: Fitness & Mobility
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH! There has been a lot of emphasis from both public health campa ...Show more
The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
$34.99 AUD
Category: Fitness & Mobility
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
$38.00 AUD
Category: Fitness & Mobility
"Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source fo ...Show more
The Workout Bucket List - Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs Around the World, in Your Gym, or Right in Your Living Room by Greg Presto
$35.00 AUD
Category: Fitness & Mobility
Exercise doesn't just make you sweat-it can also take you places. Whether you're a beginner who can barely make it off the couch or a gym junkie who can't stop moving, this compilation of seriously fun fitness challenges is for you! Inside you'll find hundreds of exercises and activities to try in your ...Show more
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) by Kassandra Reinhardt
$39.99 AUD
Category: Fitness & Mobility
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken you ...Show more
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham
$32.99 AUD
Category: Fitness & Mobility
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-la ...Show more
Yoga Anatomy - Your Illustrated guide to postures, movements and breathing techniques (3rd edition) by Leslie Kaminoff; Amy Matthews
$47.50 AUD
Category: Fitness & Mobility
With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and princip ...Show more
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K. Aleisha Fetters
$27.99 AUD
Category: Fitness & Mobility | Series: My Pocket Ser.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches ...Show more
Yoga Anywhere: 50 Simple Movements, Postures and Meditations for Any Place, Any Time by Hannah Barrett
$19.99 AUD
Category: Fitness & Mobility
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you ...Show more