Hello New You - Eat Better, Drink Less, Exercise More

Author(s): Katherine BEBO


Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:

  • Dietary hacks to avoid overeating, improve sleep and reach your ideal weight

  • Good guidance on fats and carbs, which are often misunderstood

  • An honest look at how alcohol can affect your health (and your finances)

  • Easy ways to reduce your alcohol consumption

  • Clever ideas for matching your workout to suit your mood and schedule

  • Sound advice on choosing exercises that keep you motivated

$2.99(AUD) RRP $19.99(AUD)

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Product Information

General Fields

  • : 9781786857590
  • : Summersdale Publishers
  • : Summersdale Publishers
  • : March 2019
  • : 1.2 Centimeters X 12.6 Centimeters X 17.4 Centimeters
  • : books

Special Fields

  • : Katherine BEBO
  • : Paperback
  • : 160