Mindful Kind

Author(s): Rachael Kable

Personal Development

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.


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Product Information

General Fields

  • : 9780733339530
  • : ABC Books
  • : ABC Books
  • : March 2019
  • : 2 Centimeters X 15.3 Centimeters X 23.5 Centimeters
  • : books

Special Fields

  • : Rachael Kable
  • : Paperback
  • : 319
  • : 224