Author(s): DK Australia
Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 varied, delicious recipes that will appeal to adults and children alike, using grains, pulses and other healthy meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole household. For extra convenience and flexibility, the 'flex it' suggestions give busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go 'flexitarian'.If you're new to veganism or catering to a family member who is, the introduction pages are here to help. They tackle the myths of veganism; suggest the best animal products substitutes; advise on shopping and storing; and give you a full understanding of the how to source essential nutrients through a plant-based diet. 'The good stuff' boxes on many recipes offer specific nutritional information and highlight the healthy benefits of each dish.This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any family or household venturing into veganism.